Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott Hogan
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott Hogan
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott Hogan
- Author: Scott Hogan
- Publication Date: 2021
- Language: English
- Format: PDF
Built from Broken by Scott Hogan is a science-driven guide for anyone suffering from chronic pain or recovering from injury. This book delves into the root causes of joint pain and offers a step-by-step program for rebuilding your body through proper movement, nutrition, and exercise. Hogan’s approach emphasizes healing painful joints and preventing injuries with practical, science-backed solutions that anyone can incorporate into their fitness routine. Whether you’re an athlete or someone dealing with long-term pain, Built from Broken is your go-to guide for achieving lasting recovery and living pain-free.
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