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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett & Juliet Starrett

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett & Juliet Starrett

 (567 Reviews)
Regular price $14.00
Regular price $14.00 Sale price $37.00
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett & Juliet Starrett

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett & Juliet Starrett

Regular price $14.00
Regular price $14.00 Sale price $37.00
SAVE 62% Sold out
  • Authors: Kelly Starrett & Juliet Starrett
  • Publication Date: 2022
  • Language: English
  • Format: PDF

In Built to Move, renowned mobility experts Kelly and Juliet Starrett offer a blueprint for unlocking the body’s full movement potential. This guide presents ten essential habits to enhance mobility, prevent injury, and boost performance in everyday life. Through practical exercises and insightful tips, the Starretts teach readers how to move freely and live a more active, pain-free life. Perfect for athletes, fitness enthusiasts, or anyone looking to improve their overall physical health, Built to Move provides an accessible, science-based approach to achieving optimal mobility.

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  • ★★★★★

    Great activity

    Specially for families who have children and grand children.Easy to stitch,copy the design and fun for children to see alphabet in different designs.Seeing a pic on paper is unique experience in the days of electronic media.

    Laura Ann

  • ★★★★★

    Very cute

    Excellent, easy to download, just what i need

    Samy ellia

  • ★★★★★

    Gem !

    Easy to follow stitch instructions as well as clear diagrams of each picture

    Lilly edds