Living Pain-Free: Healing Chronic Pain with Myofascial Release by Amanda Oswald
Living Pain-Free: Healing Chronic Pain with Myofascial Release by Amanda Oswald
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Living Pain-Free: Healing Chronic Pain with Myofascial Release by Amanda Oswald
- Author: Amanda Oswald
- Publication Date: 2018
- Language: English
- Format: PDF
Living Pain-Free is Amanda Oswald’s comprehensive guide to healing chronic pain using myofascial release techniques. Oswald explains how fascia, the body’s connective tissue, plays a critical role in pain management and how myofascial release can alleviate persistent discomfort. With easy-to-understand instructions and detailed illustrations, this book teaches readers how to perform self-massage techniques to release tension, improve mobility, and heal long-standing pain. Whether you suffer from headaches, back pain, or muscle stiffness, Living Pain-Free provides the tools to take control of your health and achieve lasting relief.
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