Rehab Science: How to Overcome Pain and Heal from Injury by Tom Walters
Rehab Science: How to Overcome Pain and Heal from Injury by Tom Walters
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Rehab Science: How to Overcome Pain and Heal from Injury by Tom Walters
- Author: Tom Walters
- Publication Date: 2021
- Language: English
- Format: PDF
Rehab Science by Tom Walters is a modern guide to injury recovery and pain relief, rooted in the latest physical therapy research. Walters provides readers with practical advice on how to safely rehabilitate from injuries, improve mobility, and reduce chronic pain through scientifically-proven methods. The book covers a wide range of techniques, from stretching and strengthening exercises to postural corrections, making it a go-to resource for athletes, fitness professionals, and anyone in need of recovery strategies. With clear instructions and a focus on evidence-based practices, Rehab Science is your essential guide to living pain-free.
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