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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current

 (567 Reviews)
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current

Regular price $16.00
Regular price $16.00 Sale price $38.00
SAVE 57% Sold out
  • Author: Austin Current
  • Publication Date: 2021
  • Language: English
  • Format: PDF

Science of Strength Training is an authoritative guide that blends science and fitness, helping readers understand the anatomy behind strength-building exercises. Austin Current breaks down the biomechanics of each movement, explaining how muscles, bones, and tendons work together to produce strength. This book is packed with detailed anatomical illustrations and step-by-step instructions on how to perform exercises correctly to prevent injury and maximize results. Ideal for gym-goers and fitness enthusiasts looking to deepen their knowledge, Science of Strength Training provides a science-backed approach to achieving strength and muscle growth.

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  • ★★★★★

    Great activity

    Specially for families who have children and grand children.Easy to stitch,copy the design and fun for children to see alphabet in different designs.Seeing a pic on paper is unique experience in the days of electronic media.

    Laura Ann

  • ★★★★★

    Very cute

    Excellent, easy to download, just what i need

    Samy ellia

  • ★★★★★

    Gem !

    Easy to follow stitch instructions as well as clear diagrams of each picture

    Lilly edds