Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current
- Author: Austin Current
- Publication Date: 2021
- Language: English
- Format: PDF
Science of Strength Training is an authoritative guide that blends science and fitness, helping readers understand the anatomy behind strength-building exercises. Austin Current breaks down the biomechanics of each movement, explaining how muscles, bones, and tendons work together to produce strength. This book is packed with detailed anatomical illustrations and step-by-step instructions on how to perform exercises correctly to prevent injury and maximize results. Ideal for gym-goers and fitness enthusiasts looking to deepen their knowledge, Science of Strength Training provides a science-backed approach to achieving strength and muscle growth.
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