The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker

 (567 Reviews)
$19.00
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker

$19.00
$19.00 $45.00
SAVE 57% Sold out
  • Author: Brad Walker
  • Publication Date: 2021
  • Language: English
  • Format: PDF

The Anatomy of Stretching, Second Edition is a must-have guide for improving flexibility and preventing injury. Brad Walker expertly breaks down the science behind stretching with easy-to-follow instructions and detailed illustrations. This edition includes updated techniques for injury rehabilitation, offering specific stretches for different muscle groups, sports, and fitness levels. Whether you are recovering from an injury or looking to enhance your flexibility, this book provides everything you need to stretch safely and effectively, making it an indispensable tool for athletes, trainers, and anyone interested in improving their physical health.

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Testimonials

  • ★★★★★

    Great activity

    Specially for families who have children and grand children.Easy to stitch,copy the design and fun for children to see alphabet in different designs.Seeing a pic on paper is unique experience in the days of electronic media.

    Laura Ann

  • ★★★★★

    Very cute

    Excellent, easy to download, just what i need

    Samy ellia

  • ★★★★★

    Gem !

    Easy to follow stitch instructions as well as clear diagrams of each picture

    Lilly edds

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