Tight Hip, Twisted Core: The Key to Unresolved Pain by Christine Koth

Tight Hip, Twisted Core: The Key to Unresolved Pain by Christine Koth

 (567 Reviews)
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Tight Hip, Twisted Core: The Key to Unresolved Pain by Christine Koth

Tight Hip, Twisted Core: The Key to Unresolved Pain by Christine Koth

$19.00
$19.00 $50.00
SAVE 62% Sold out
  • Author: Christine Koth
  • Publication Date: 2019
  • Language: English
  • Format: PDF

In Tight Hip, Twisted Core, Christine Koth reveals the hidden cause behind chronic hip and core pain: tightness in the iliacus muscle. Koth offers readers a unique approach to relieving pain by targeting this often-overlooked muscle, providing step-by-step instructions on how to release tension, improve posture, and prevent injury. This book is a must-read for anyone suffering from chronic hip, back, or core pain, and it offers practical solutions for living a pain-free, active lifestyle.

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Testimonials

  • ★★★★★

    Great activity

    Specially for families who have children and grand children.Easy to stitch,copy the design and fun for children to see alphabet in different designs.Seeing a pic on paper is unique experience in the days of electronic media.

    Laura Ann

  • ★★★★★

    Very cute

    Excellent, easy to download, just what i need

    Samy ellia

  • ★★★★★

    Gem !

    Easy to follow stitch instructions as well as clear diagrams of each picture

    Lilly edds

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